Bubbles Padded Panties
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To loose weight, dine on vegetables, fruits and lean meats, such as turkey and chicken.  Add exercise to the mix and within no time, you will find yourself loosing weight and feeling great again.  Being fit means staying well.  As we age, we are more prone to heart attacks and strokes.  Walk each day, even if it's just around the block.  Reach down and touch your toes.  Keep moving.  Every time you walk, reach up to grab something off a shelf, make the bed or go shopping, you are burning calories. The trick is not to spend your entire day in a chair (at work or at home).  Staying active is the keep to living a long healthy life, free of disabilities that can rob us of fun in our retirement years.  Start living well today and enjoy your life!
Being healthy and fit does not come easily.  So watch your calorie intake and exercise on a regular basis. You'll find you actually love the shape you're in!


 


         
Health And Fitness How To Stay Healthy And In Shape Regardless Of Age

     Articles On Health And Fitness
Dieting is never easy, but if we want to remain healthy for life, we have to keep our weight under control.  We also have to exercise on a daily basis, even if it's only for 15 minutes a day.  A great form of exercising is walking!  If you own a dog, take your dog for a walk at the nearest park.  Own a camera?  Take photos  of mother nature as you enjoy the beauty around you.  The trick to exercising on a daily basis, is to keep it interesting and fun.  So get up off that couch, put on your tennis shoes and take a walk around your neighborhood.  Better yet?  Convince a friend to walk with you.  The time will fly by when you have a partner.

*Dieting For Life
  
*
Baby Boomers And What Life Holds For Them          
*The Fountain Of Youth   
  
*
The Calorie Restriction Diet    

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Senior Health Issues/News Articles       
*
Using Computers Can Help Retain Our Memory        
*
Celibacy And Women  
  
*More Then Just Bathing, The Benefits Of Hydro Massage         
*
Does Size Matter For Men         
*
Learning To Forgive  


        

Videos On Health And Fitness
There all kinds of exercise videos you can buy, so that you can work on your fitness level from home.  Or, you can join a gym and exercise with a group of friends.  Some of us are self motivated, so exercising at home works great.  Others of us need a little encouragement to keep ourselves moving forward with our exercise routine.  Also included in the portion of Health and Fitness, are videos on health issues we should all be aware of.  Being healthy deals with both our emotional and physical health. 

Signs Of Depression    *Kathy Bates And Ovarian Cancer     *Obesity In America    *Jill Bolte Taylors Stroke Insight



 Recipes That Are Fun And Delicious!

Eating healthy is a big part of keeping our weight under control. Once you reach your ideal weight, you can splurge and have a treat or two. Life is no fun if you can't enjoy the foods you love. Just be sure to keep to your schedule calorie in take. If you have a delicious, calorie filled lunch, cut back on dinner. Do treat yourself to that fresh cookie right out of the oven (does anything taste better?), just don't eat 12 cookies. Moderation and common sense is the key to a healthy diet and keeping the extra pounds off.

 *Holiday Cookies
 *Quick And Easy Salads
 *Comfort Foods / Allergy Free Cupcakes
 *Tasty Potato Soup Recipes


More Articles On Health And Fitness

*Weight Effect Not Only Our Health, But Wages Earned In The Work Place            
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Living Life As If You Had Cancer  

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Why Do Some Women Struggle With The Concept Of Aging?           
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National Survey of Sexual Health And Behavior


*Video Cameras And Our Privacy       
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Don't Overspend At The Grocery Store         *Candice Bergens Secret Illness
            
*Breaking Bad!  Stop Yo-Yo Dieting!         
*Why Hoarders Are Not Troubled By Clutter         *Famous Faces Of Cancer


*Why Hoarders Are Not Troubled By
Clutter

*Are We Aging Better Then Our Mother's And Grandmother's

How Does Canada's Health System Really Work


       
Exercise Can Be Fun! Go Paddling With A Friend And Enjoy The Great Outdoors!

            
          Great Tasting & Healthy Potato Soup!

  
    

    

    

   

   

   

  

Consider a weighted exercise ball to stretch with.  
Use a spotter. With all forms of exercise, think
safety first!
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